Featured Article
How to Stop Doomscrolling: 7 Proven Strategies That Actually Work
You've lost another hour to the infinite scroll. Here's why it happens - and how to break free.
Philosophy
How to Reduce Screen Time Without Blocking Apps
Why restriction fails - and how a reward-based approach creates lasting change in your relationship with technology.
App Reviews
App That Limits Social Media Gradually: Why Gradual Beats Cold Turkey
Looking for an app that helps reduce social media without quitting overnight? Here's what actually works.
Science
Dopamine Detox App: The Complete Guide to Resetting Your Brain
What the science actually says about dopamine detoxing, what works, and which apps can help.
ADHD Strategies
ADHD Phone Addiction: How to Focus When Your Brain Craves Stimulation
Why standard advice fails for ADHD, and strategies designed to work with your brain's unique wiring.
How It Works
How Stimulus Works: The Tapering Model for Screen Time
A different approach to screen time. Earn points through healthy activities, spend them on apps you love.
Digital Wellness
Can't Quit Social Media? You Don't Have To
The internet says "just delete the apps." Here's a more realistic approach for people who won't quit.
Sleep & Habits
How to Stop Doomscrolling Before Bed
It's 11 PM. You're in bed. You'll just check one thing. An hour later, you're still scrolling.
App Guides
How to Reduce TikTok Usage Without Deleting It
TikTok is designed to be addictive. Here's how to use it less without giving it up entirely.
Digital Wellness
Why Screen Time Limits Don't Work
Apple gave us Screen Time in 2018. We're still addicted to our phones. Here's why.
Concepts
Dopamine Detox vs Dopamine Balance
One is a dramatic intervention. The other is a sustainable lifestyle. Here's the difference.